Born and raised in Pontotoc, Mississippi. Lane McGregor has been passionate about fitness since his early days as a student-athlete. His journey began on the field, where he quickly learned the physical demands of competitive sports and how proper training could unlock peak performance.

During high school, Lane’s interest in fitness deepened as he saw real results from his time in the weight room — stronger, faster, and more resilient both on and off the field. That passion led him to play six years of college football while earning his Master’s degree in Exercise Science.

Since 2020, Lane has been training athletes of all ages in the private sector, helping them build speed, strength, and functional performance. Whether you’re preparing for game day or just aiming to live a healthier lifestyle, Lane specializes in creating personalized programs that deliver real, measurable results.

His philosophy is simple:
“The work works — if you work.”Results don’t come easy, but with the right plan and commitment, they always come.