Unleash Your Today

Train with Lane offers personalized training programs designed to enhance your strength, conditioning, and overall athletic performance. Start your journey now!

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Meet Lane, your trainer

Lane McGregor has been immersed in fitness since his student-athlete days. With a Master’s in Exercise Science and six years of college football experience, Lane knows what it takes to perform at a high level.

Since 2020, he’s helped athletes of all ages improve speed, strength, and overall wellness through personalized training

Train Smarter. Move Better. Perform Stronger.

We offer specialized training programs designed to elevate your athletic performance. Our programs are designed to meet the unique demands of athletes, focusing on strength, conditioning, and overall athletic development. Discover how our expert guidance can help you achieve your goals.

Customized Plans

Tailored programs designed to meet your specific athletic needs and goals.

Expert Guidance

Receive support and adjustments to your program as you progress.

What Athletes Say

Discover how our personalized training has transformed the performance of athletes just like you.
Lane’s enthusiasm and passion for training are infectious! He not only listens but also understands exactly what I need in order to get stronger and achieve my goals. His energy motivates me to keep going and push harder. I’ve noticed a change not only physically, but mentally as well. I’m motivated to challenge myself, and that has a lot to do with the awesome trainer Lane is. Definitely needed the mullet energy to help with my fitness goals!
Stephanie
Stephanie
I've been working with Lane for a couple of months now, and I'm amazed at the results! He has not only helped me reach my fitness goals but has also motivated me to push beyond what I thought I could do. His positive attitude and deep knowledge of fitness are truly inspiring. If you are looking to build muscle, lose weight, or do both, look no further!
Hala
Hala
Lane has a drive for health and fitness like none I have seen before. His passion for training is infectious, and he makes you WANT to be better and achieve more. Lane not only listens but understood exactly what I need in order to get stronger and help me achieve my goals. His drive and energy would motivate anyone to keep going and push forward! You will notice changes in your clothes as well as on the scales. Once you notice the physical changes, you will notice the mental as well. He motivates me to WANT to challenge myself, and it all starts with Lane! His level of knowledge is unmatched. He definitely knows his stuff. The power, as well as the knowledge, is held in the MULLET he sports! It's gotta be—he's absolutely on his game when it comes to fitness!
Christy
Christy

Program Options

Choose the perfect training package tailored for your athletic needs.

Strength Training

4 Days/Week • 4 Weeks

Perfect for individuals aiming to build full-body strength, endurance, and core stability.

  • Focus on compound lifts with progressive intensity
  • Builds muscular balance and foundational strength
  • Ideal for gym-goers wanting a structured strength plan
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Athletic Performance

4 Days/Week • 4 Weeks

Designed for athletes looking to improve explosiveness, speed, and conditioning.

  • Combines field work and weight room training
  • Enhances strength, speed, and on-field agility
  • Great for football players and field athletes
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Advanced Sports

4 Days/Week • 4 Weeks

Advanced program for competitive athletes seeking performance edge.

  • Sprint mechanics, lateral movement, strength & plyos
  • Focus on smart recovery and movement precision
  • Ideal for experienced or collegiate-level athletes
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Strength & Conditioning

4 Days/Week • 4 Weeks

Great for beginners or anyone wanting balanced strength and cardio.

  • Builds muscle, endurance, and heart health
  • Uses lifts like squats, deadlifts, and bench press
  • Progressive, beginner-friendly, and fat-burning
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FAQs

Get the information you need about our training programs, personalized services, and what to expect on your fitness journey.

The right program depends on your fitness level and goals. Whether you’re building foundational strength, improving athletic performance, training at an advanced level, or just starting out and want to boost strength and endurance, there’s a program designed to fit your needs. Contact us if you’re unsure—we’ll guide you to the best fit.

The results will show through hard, consistent and dedicated work in a span of 3 weeks. The work will not show if you are not dedicated.

No, the answer is now. Do not wait to become fit, it all starts with the mindset.

Yes! You can absolutely do both, contact us for more info.

Contact us to schedule a consultation, and we’ll help you figure out which program fits your goals best. We’ll walk you through the options and get you started on the right path.

Get Started

Join us today and elevate your training!
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